The inspiring online day retreat for women with soul! Sunday 15th November 2020 10am-5pm

Join us for an inspiring day of motivating workshops, talks and expert speakers

  • Workshops created for you by women like you!
  • Discover practical skills you can re-use
  • Make connections with other like-minded women
  • Learn something new and positive about yourself
  • Feel uplifted and energised!

Tickets are available for full and half days so you can choose either a morning or afternoon session, if a full day is not convenient. Each guest will also receive a goodie bag prior to the event (as long as tickets are booked by 5th November) The day has been created with YOU in mind, with wellness, confidence and happiness at its heart – so jump in and join us! Ticket info below and see all of the incredibly inspiring guest speakers…

It promises to be a day of exploration, positive energy and will leave you feeling uplifted and energised!

10am Welcome by host Abbey Booth, Uplifting Personal Stylist at Stories With Clothes, Lecturer at The London College of Style and radio presenter at Inspire Radio UK. Specialising in Body Confidence, Abbey’s aim is for her clients to feel more self-confident, happier in their own skin and ready to rule the world!

10.15am NADIRA V PERSAUD Face exercises and eye-make up tutorial

The importance of prepping skin to achieve a natural glow and radiance supported by face exercises and pressure technique to release tension and promote tone and definition. Nadira’s less is more approach will then show you a step by step simple eye look which focuses on eye shape/colour, eye brows and definition. (You will be advised on what to bring to the workshop)

Nadira V Persaud is a highly sought after Make-Up Artist and Beauty Expert recognised for her distinct signature style and vision. While building an enviable portfolio of work in TV, advertising, fashion, and beauty for clients such as Vogue, GQ, Rituals, Oskia, and Neal’s Yard. Nadira is also a regular contributor to top glossy magazines , online platforms and is a published author.

 11am JO FULLER Every Woman will have a menopause

Jo Fuller is the founder of The Merry Menopause online community.  She is committed to raising awareness of the integral role the two big hormonal changes, menarche and menopause, play in a woman’s life and will be sharing her insight and empowering message with us!

Jo wants to empower women to tune in and listen to their bodies. Her mission is to change the negative narrative and social stigma surrounding the menopause and periods and encouraging women to harness the power of their hormones. 

11.45am SARAH TOMLIN Nutrition for now and beyond

Sarah will be guiding us with her top insights in to the best nutrition for healthy bodies and minds moving into the peri and menopause. As a Registered Nutritional Therapist and practising at I Heart Nutrition and Healan Therapy Sarah has a wealth of insight and knowledge to help us feel our best every day!


2pm JENNIE KING Meet your Inner Queens

Deepen your self-care practice with four powerful Archetypes. The Tarot Queen Archetypes each have a special power, they rule an element, a season, one of the four energetic building blocks of life itself. Receive their wisdom & work with them to supercharge your self-care practice.

Jennie from The Little Wild Soul offers Restorative Tarot Readings & Life Purpose Coaching for Gently Rebellious Souls and runs a Private Facebook community; Sensitive Soul Rebels.

3pm ABBEY BOOTH Makes your clothes work harder!

With a focus on re-wearing and re-inventing the clothes already in our wardrobes, Abbey will be sharing her top stylist tips to getting the most out of your wardrobe! Guests will be invited to ‘bring’ along an item they have never worn…

Abbey is the owner and founder of Stories With Clothes, offering uplifting and empowering Personal Styling Experiences for both men and women in and around Herts, Bucks, London and online!

3.45pm SUNITA HARLEY Confidence & Wellbeing in the workplace

Sunita is a trained Business, Career and Confidence Coach and CIPD qualified HR professional with over 20 years in her field and will be sharing her insight into looking after our confidence, careers (whatever we do in our week!) and wellbeing.

Sunita loves running the Lucky Things®️ Meet Ups and Masterclasses – known for being inclusive spaces for women to connect. Sunita’s colourful career kicked off in fashion and media, working with brands like Liberty, The Body Shop, Nike and Italian Vogue. Her coaching and professional development career focuses on helping others to feel confident so they move forward with their aims, ideas, or plans.

Grace Lillywhite, founder of

4.30pm GRACE LILLYWHITE Breathe calmly – end of day workshop

Owner and founder of Centred Mums Grace is a fully qualified Pilates instructor specialising in pregnancy and postnatal wellbeing programmes and will be sharing some of her breathing techniques to enable calm and relaxation.

Supporting the motherhood journey, Centred Mums is here for you if you’re pregnant or have ever been pregnant (even if that was 20 years ago!) and are looking for advice and support in how best to stay active and connected to your body.

Photo by Wendy Wei on



Uplift & Energise – Online Day Retreat Sunday 15th November AFTERNOON SESSION

The inspiring online day retreat for women with soul… Sunday 15th November 2020 2pm-5pm Feel uplifted and energised!

49.00 £

Uplift & Energise – Online Day Retreat Sunday 15th November AFTERNOON SESSION

The inspiring online day retreat for women with soul… Sunday 15th November 2020 2pm-5pm Feel uplifted and energised!

49.00 £

Uplift & Energise – Online Day Retreat Sunday 15th November AFTERNOON SESSION

The inspiring online day retreat for women with soul… Sunday 15th November 2020 2pm-5pm Feel uplifted and energised!

49.00 £

10amAbbey BoothWelcome…
10.15amNadira V PersaudFace exercises & eye-make up tutorial
11amJo FullerEvery woman will have a menopause
11.45amSarah TomlinNutrition for now & beyond
2.15pmJennie KingMeet your Inner Queens
3pmAbbey BoothMake your clothes work harder
3.45pmSunita HarleyConfidence & Wellbeing in the workplace
4.30pmGrace LillywhiteBreathe calmly
5pmGROUPEnd of day connection, drinks and conversation!
Photo by VisionPic .net on

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